Cognitive-behavioral therapy for insomnia: individual, group and phone therapies

PubMed: "Forty-five adults with primary insomnia received cognitive-behavioral therapy (CBT) implemented in a group therapy format, in individual face-to-face therapy or through brief individual telephone consultations. All 3 treatment modalities produced improvements in sleep that were maintained for 6 months after treatment completion. These results suggest that group therapy and telephone consultations represent cost-effective alternatives to individual therapy for the management of insomnia."

Phone Therapy is available at the Center of Revitalizing Psychiatry