tag:blogger.com,1999:blog-11557789.post-1111249802014533032005-07-12T08:30:00.000-07:002005-07-20T19:13:54.336-07:00Cognitive-behavioral therapy for insomnia: individual, group and phone therapies<a href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=15301650&itool=iconabstr">PubMed</a>: "Forty-five adults with primary insomnia received cognitive-behavioral therapy (CBT) implemented in a group therapy format, in individual face-to-face therapy or through brief individual telephone consultations. All 3 treatment modalities produced improvements in sleep that were maintained for 6 months after treatment completion. These results suggest that group therapy and telephone consultations represent cost-effective alternatives to individual therapy for the management of insomnia."<br /><br /><a href="http://www.revitalizingpsychiatry.com/PhoneTherapy.html">Phone Therapy is available at the Center of Revitalizing Psychiatry</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/11557789-111124980201453303?l=phonetherapy.blogspot.com'/></div>vIgrushkanoreply@blogger.com0